Healthy Foods After Dental Surgery
On our website and social media channels, we have thoroughly explained why and how oral surgery is beneficial. Here’s a reason that has gone unmentioned: it will make you appreciate the solid foods and acidic drinks that you aren’t able to eat or drink immediately after your procedure. Sandwiches, chips, and orange juice should all be avoided after your wisdom tooth removal, dental implant surgery, orthognathic surgery etc. Too much chewing can possibly re-open the sensitive areas of your mouth, and can cause bleeding or even infection. But don’t worry – we have a few healthy food and beverage recommendations when your mouth is delicate.
First 24 Hours
For the first 24 hours after your surgery, your teeth/jaw will need some time off. Therefore, smoothies, low-fat jello/puddings, and cold soups will be the most beneficial for your healing process. It is extremely important to refrain from using a straw, as the sucking causes excess strain, which ultimately can delay the healing process. Here are a few recommendations:
Banana Mango Shake- A healthy, filling way to start the day after your surgery. Also, bananas help replace electrolytes and maintain fluid balance within your body.
Applesauce- You can’t eat apples, but this is the next best thing!
Tomato Soup- A great snack even when your mouth isn’t sensitive.
Cold Pasta- Ever tried a Sun-Dried Tomato Basil Orzo? Might be the perfect time to expand your taste buds!
Next Few Weeks
Over the next few weeks, you will start easing into enjoying solid foods again. Here are some tasty transitional foods (some can even help the healing process!)
Broccoli Omelet: Who would’ve thought thathealing from oral surgery could be so healthy? Broccoli contains enough calcium to speed up the healing process, and the eggs provide enough protein to make this a fully substantial meal while taking it easy on your teeth/jaw.
Chicken Salad: Finally some real meat! Chicken that is chopped up into small pieces can be eaten with a salad, or even a cold pasta. The chicken provides the protein, while the salad (with soft vegetables) provides the healthy goodness.
Chicken Pesto Pasta: Believe it or not, this dish can prevent oral infection. The basil in pesto contains volatile oils, which can protect the mouth from oral bacteria. The last thing your mouth needs after oral surgery is bacteria.
We hope that these recommendations help! We genuinely want you to heal as quickly as possibly while maintaining a healthy lifestyle. Feel free to call us with any questions about the post oral surgery process.